Pregnancy brings about a plethora of changes, and your skin is no exception. From sudden breakouts to heightened dryness, navigating your skincare routine during this time can be a challenge. This article provides insights from two leading skincare experts, Dr. Justin Crooks and Sarah Chapman, founder of the skincare brand Skinesis, on how to approach your skincare routine safely and effectively during pregnancy.
Don’t be swayed by marketing hype
Firstly, don’t feel pressured by marketing that suggests you need to drastically alter your routine. While many questions arise during pregnancy, it’s crucial to remember that most concerns regarding safety are associated with medications rather than cosmetics. However, because skincare products are used daily, sometimes multiple times a day, it’s understandable to be cautious about certain ingredients. Finding a balance that works for you is key.
Important ingredients and routine essentials
You don’t need to abandon your entire skincare routine when you become pregnant. Instead, focus on what your skin needs. Common concerns during pregnancy include breakouts and dryness. To address these, consider incorporating:
*
Hyaluronic acid:
This powerhouse ingredient helps retain moisture and keep skin supple.*
Vitamin C:
It can help brighten the appearance of any pigmentation or dark spots that may emerge.*
Sunscreen:
This is essential for everyone, but especially during pregnancy to protect against sun damage.Dr. Crooks emphasizes the importance of cleansing and moisturizing. Opt for moisturizers with ingredients like glycerin and ceramides, and layer a hyaluronic acid serum underneath for added hydration.
Ingredients to be cautious about
Dr. Crooks advises avoiding prescription retinoids, including tretinoin, retinaldehyde, and adapalene, during pregnancy. However, Chapman notes that encapsulated retinyl palmitate, a less potent form of retinol, can be used in small amounts. While trace amounts are unlikely to cause harm, high concentrations should be avoided.
Essential oils: When to be mindful
Chapman advises against applying aromatherapy essential oils blended in bath or body oils to the entire body, as the concentration absorbed into the bloodstream could be a concern. However, she clarifies that facial oils containing essential oils are generally fine, as the amount used on the face is relatively small compared to the rest of the body.
When to seek professional guidance
Above all, if you have any concerns or anxieties, consult a medical professional rather than relying on internet searches. Both experts stress that for issues like persistent acne, scarring, or ineffective over-the-counter treatments, seeking guidance from a dermatologist or physician is crucial.
Ultimately, remember that your skin health is important, even during pregnancy. By understanding your skin’s needs, being aware of potential concerns, and seeking professional advice when needed, you can navigate pregnancy with confidence and maintain a healthy, radiant complexion.
