Protein bowls have become popular for their versatility and ease of preparation. Whether you prefer a lean protein like roasted chicken or a healthy fat option like salmon, or even opt for vegetarian choices like tofu or chickpeas, protein bowls offer countless combinations to satisfy your taste buds and nutritional needs.
Assembling a protein bowl is a breeze, even on busy weeknights or for a quick lunch. All you need is a cutting board for chopping toppings and a small bowl for mixing sauce. Start with a base of rice, quinoa, farro, or another grain, or choose a leafy green like spinach, Romaine lettuce, or baby kale.
Next, add your desired protein source. Then, top it off with crunchy vegetables from your fridge. Consider healthy fats like feta cheese, avocado, or nuts and seeds. Finally, drizzle a yogurt-based sauce, vinaigrette, or a squeeze of lemon to complete your bowl.
This recipe takes inspiration from a dish shared on social media, featuring aromatic, Mediterranean-style chicken shawarma cooked in a loaf pan with red onion and then shredded. Along with chickpeas and a variety of vegetables, this combination is served on a generous scoop of white rice.
By preparing the grains and chopping the toppings while the chicken thighs are roasting, you can assemble your protein bowl in just 5 minutes. Enjoy a tasty and nutritious meal that’s both satisfying and easy to make!
