Starting your day with a nutritious breakfast is crucial, but finding time to cook a full meal can be a challenge. That’s where these quick and easy breakfast muffins come in! Created by Dr. Joan Ransley, this recipe offers a delicious, gut-friendly solution for busy mornings.
These muffins are packed with flavor and nutrients, and the best part is that they’re incredibly simple to make. You can prepare the batter in just 10 minutes and have them ready to eat in 15 minutes! Plus, they can be made ahead of time and frozen, making them perfect for those mornings when you’re rushing out the door.
Here’s what you’ll need:
* 200g wholemeal, self-raising flour
* 40g unsalted butter, melted
* 60ml semi-skimmed milk
* One tbsp natural yoghurt
* Two medium eggs, beaten
* Five cherry tomatoes, quartered
* Three spring onions, trimmed and sliced
* 100g Cheddar cheese, grated
Instructions:
1. Preheat your oven to 180°C fan/Gas mark 4 and line a muffin tin with nine standard-sized muffin cases.
2. In a large bowl, combine the flour and create a well in the center. Pour in the melted butter, milk, yoghurt, and beaten eggs. Stir until just combined. If the batter seems too dry, add a splash of milk. The consistency should be slightly runny, like a thick batter.
3. Gently fold in the chopped tomatoes, spring onions, and three-quarters of the grated cheese. Divide the mixture evenly among the prepared muffin cups.
4. Sprinkle the remaining cheese over the muffins and bake for 15-18 minutes, or until they start to brown and a skewer inserted into the center comes out clean.
5. Let the muffins cool for five minutes before transferring them to a wire rack to cool completely.
Make it your own!
You can customize these muffins by substituting the tomatoes, spring onions, and cheese with other vegetables, like grated carrots, courgettes, or diced red pepper. Get creative and experiment with your favorite combinations!
Storage tips:
These muffins can be stored in a snap-lock bag or an airtight container in the freezer for up to three months. Simply defrost them overnight in the refrigerator and reheat them in the oven or microwave. They are a great way to ensure you have a healthy and convenient breakfast option readily available.
Enjoy your delicious and nutritious breakfast muffins!
