Rudy Gobert, the renowned defensive stalwart of the Utah Jazz, has embarked on a transformative journey through the realm of darkness retreats. Driven by a desire to escape the distractions that bombard modern life, Gobert sought solace in Sky Cave Retreats in Oregon, where he immersed himself in complete darkness for an extended period.
This bold undertaking was inspired by Gobert’s long-held fascination with the concept of darkness retreats, a meditation practice where individuals reside in a lightless environment. According to Sky Cave Retreats owner, the absence of light strips away societal influences, allowing participants to confront their inner thoughts and emotions.
Gobert, who has consistently faced external noise and criticism throughout his career, perceived these distractions as a hindrance to his true potential. Seeking refuge from the constant bombardment of stimuli, he embarked on a 64-hour retreat in May prior to the French national team’s World Cup training camp.
During his time in darkness, Gobert engaged in physical exercises and meditation, describing the experience as an amplified form of meditation. The retreat served as a profound reset for Gobert, providing him with a renewed sense of gratitude and purpose. It reaffirmed his belief that he is on the right path both on and off the court.
Gobert’s transformative experience in darkness has had a tangible impact on his performance with the Utah Jazz. During the 2022-2023 NBA regular season, his averages rose significantly, contributing to the team’s success in securing the No. 3 seed in the Western Conference.
Gobert’s journey highlights the transformative power of introspection and self-discovery. By embracing the darkness, he was able to shed societal influences and gain a deeper understanding of his values and goals. His experience serves as an inspiration for anyone seeking to break free from distractions and embark on their own path of self-discovery.
