Run Like a Pro: The Ultimate Guide to Running Essentials for Your Next 5K

2024 is definitely the year of running! It seems like everyone is lacing up their trainers and hitting the pavement, whether it’s their first 5k or a half marathon. And let’s be honest, who doesn’t love a good Couch to 5k program? I’ve even found myself trying to squeeze in a (fairly slow) jog a couple of times a week, inhaler in hand. It’s my 5k era, after all!

To help you, both newbies and seasoned runners, look and feel your absolute best while conquering those autumn park runs, we’ve put together a list of our top beauty and accessory picks. Think running vests, body acne-busting sprays, and hair slick sticks – all the essentials to make your runs smoother and more enjoyable. These are the things I’ve personally longed for and even bought mid-run when the need was dire. And sure, they might not be the sexiest items, but they’ll definitely help you look and feel better while you’re sweating it out. So, who cares? Let’s get to it – discover your new 5k must-haves and shop our top running essentials below!

Facetheory Blemicalm Body Skin Clearing Spray

If you’re prone to body breakouts after a sweaty run or gym session, then this Facetheory spray is your new best friend. Formulated with 3% azelaic acid to reduce the appearance of blemishes and salicylic acid to clear congested pores, you can finally say goodbye to backne, bum breakouts, and chest spots. This hard-working spray will leave your skin feeling refreshed and clear.

Megababe Bust Dust Anti-Boob Sweat Powder 85g

Hate that feeling of sweat under your boobs, underarms, or anywhere else on your body when you run? This sweat powder from Megababe will have you feeling fresh and dry in seconds. It absorbs moisture instantly, keeping you dry from head to toe. No more sweat soaking through your shoes or favourite clothes! This powder also helps to prevent chafing, a runner’s worst nightmare.

harayaa Running Vest Backpack

Every runner needs a good running vest backpack, and this one from Amazon is a steal. The sleek bag is designed with multiple zipped storage pockets, providing ample space for your phone, keys, cards, gels, and more. Everything you need is easily accessible, so you can focus on your run.

Vital Baby Aquaint Sanitising Water Hypochlorous Acid 500ml

If you’ve been seeing all the TikTok posts raving about hypochlorous acid, then you’ll want to grab this huge bottle for under a fiver. This 100% natural cleansing water targets body breakouts, especially after exercise or a trip on public transportation. It kills 99.9% of bacteria on the skin, while being gentle enough for even the most sensitive skin. Simply spritz it on your face and body after your run and enjoy clearer, happier skin.

AKT The Deodorant Balm

Keep excessive sweat and smells at bay with the all-natural and beauty writer-approved AKT Deodorant Balm. Unlike many standard deodorants, AKT is made without pore-blocking aluminum. It utilizes natural ingredients that moisturize the skin while eliminating odours and keeping you dry all day long.

OUTDOORSPARTA Polarized Sports Sunglasses

Protect your eyes from the sun and wind with these sleek and affordable running glasses, available in a wide range of colours to match your style. They boast anti-scratch, 100% UV400 lenses that block harmful UVA and UVB rays, eliminating glare for easier and clearer running.

Ultra Violette Sheen Screen Hydrating SPF50 Lip Balm – Bejewelled

Lip balm is a must for running, especially when the weather starts to get colder. This SPF50 tinted lip balm from Ultra Violette is perfect for giving your lips a soft wash of colour while keeping them deeply hydrated and protected.

Briogeo Style + Treat Yuzu + Plum Oil Sleek Stick 15g

If a sleeked-back pony is your go-to running hairstyle, then you need this Sleek Stick from Briogeo. Its smooth, silky texture glides effortlessly onto your hair, taming flyaways and baby hairs. This stick is perfect for keeping your hair out of your face during those long, sweaty runs.

Sun Bum Original SPF 50 Sunscreen Spray

Even though the sun might not be shining as often, you still need to protect your skin with SPF. This classic SPF50 spray from Sun Bum is a must-have. The fuss-free spray bottle provides broad spectrum protection against UVA and UVB rays, leaving your skin feeling soft and hydrated.

With these essentials, you’ll be ready to crush your next PB! Trust us.

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