The debate rages on: are sandwiches a healthy lunch option for kids? A recent survey of 800 parents, commissioned by Warburtons, revealed that while 79% pack sandwiches as the main course in their child’s lunchbox, a significant 75% are unsure if it’s a truly nutritious choice.
The study highlights a common parental concern: balancing their child’s preferences with nutritional needs. While 60% of parents worry about ensuring their children’s lunches are healthy, the poll found that the average child’s lunchbox typically contains a sandwich, a bag of crisps, and an apple.
Nutritionist Lucy Kerrison, in collaboration with Warburtons and celebrity mum Kimberley Walsh, offers a reassuring perspective. She emphasizes that sandwiches can be a valuable part of a balanced lunchbox, providing essential nutrients such as fiber, calcium, starch, carbohydrates, and healthy fats.
Kerrison suggests incorporating a variety of fillings for added nutritional value. “The bread provides the fiber, calcium, starch, and carbohydrates, while the butter offers essential fats, and protein sources like chicken, egg, or ham can be added for a complete meal,” she explains.
The survey also revealed that parents are dedicating significant time and effort to preparing their children’s lunches. On average, they spend almost 20 minutes each day planning and packing, showcasing their commitment to providing nutritious meals for their little ones.
To further emphasize the importance of a balanced approach, Kerrison provides tips for making sandwiches more appealing and nutritious:
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Incorporate a variety of fillings:
Offer a mix of protein sources, vegetables, and healthy fats.*
Get creative with toppings:
Try different spreads like hummus or avocado instead of butter.*
Include a side of fruit and vegetables:
Add colorful and refreshing options like berries, baby carrots, or cucumber slices.The research ultimately reinforces the idea that parents can feel confident about packing sandwiches as part of a healthy and satisfying lunch for their children. With a little creativity and awareness of key nutrients, sandwiches can be a delicious and nutritious option that keeps kids fueled and ready to learn.
