Simple and Budget-Friendly Meals to Keep You Nourished

Spaghetti Bolognese:

A classic British dish made with onions, mushrooms, ground beef, carrots, leeks, and tomato sauce.

Chicken Parmesan with Frozen Chicken Patties:

Frozen chicken patties coated with marinara sauce, Italian seasoning, and Parmesan cheese, served on top of spaghetti noodles.

Couscous with Chopped Vegetables and Meat:

A versatile base that doesn’t require refrigeration or cooking skills. Can be topped with various vegetables, meats, and sauces.

Congee:

A porridge made with brown rice, lentils, barley, and chicken stock. Cooke in a rice cooker overnight for a warm and comforting breakfast.

Beans on Toast:

British-style baked beans served on top of toast. A simple and satisfying meal.

Cheater’s Risotto:

A quick and easy version of risotto made with rice, butter or olive oil, frozen peas, and Parmesan cheese. Microwaved until the cheese is melted.

Versatile Tortillas:

A staple ingredient that can be used for breakfast tacos, fajitas, or quesadillas with various fillings.

Mujadara:

A Middle Eastern dish made with crispy fried onions, lentils, and rice. Can be seasoned with spices and served with flatbread.

Chicken Thighs in a Crock-Pot:

Chicken thighs cooked in a Crock-Pot with mushroom soup, milk, butter, salt, and pepper. A simple and comforting dish.

Cowboy Caviar:

A salsa-like dip made with canned corn, black beans, tomatoes, peppers, and onions. Can be served with chips, tortillas, or pita bread.

Scrambled Eggs in a Mug:

A quick and easy breakfast made by scrambling eggs in a mug in the microwave.

Bean Burritos:

Burritos filled with refried beans, black beans, rice, onions, and cotija cheese. A budget-friendly and filling meal.

Tomato and Mayo Sandwich:

A simple and nostalgic meal made with tomato slices and mayonnaise on bread.

Hamburger Gravy:

Ground beef mixed with cream of chicken soup to create a meaty gravy served on mashed potatoes. A classic comfort food.

Grilled Cheese and Tomato Soup:

A comforting combination of grilled cheese sandwiches and tomato soup. Can be enhanced with tuna or ham.

Tuna Melt:

A tuna salad sandwich with cheese, grilled or microwaved for a warm and gooey meal.

Cream of Mushroom Soup with Ground Meat:

Cream of mushroom soup mixed with onions, garlic, and ground meat. Served over toast or biscuits with vegetables.

Sweet Potatoes with Chili or Veggie Burger:

Roasted sweet potatoes topped with canned chili or crumbled veggie burger and BBQ sauce. A versatile and healthy meal.

Microwavable Rice with Shredded Chicken and Frozen Veggies:

A quick and easy meal made with microwavable rice, shredded chicken, and frozen vegetables. Seasoned with salt and pepper and topped with butter or cheese.

Tuna with Gochujang and Kimchi:

A flavorful dish made with tuna mixed with gochujang, kimchi, sriracha, spices, and mayonnaise. Served with rice and roasted seaweed.

Toasted Flatbread with Hummus:

A simple and satisfying meal made with toasted flatbread topped with hummus, zaatar, and feta. Can be enhanced with sliced tomatoes.

White Rice with Eggs and Plantains:

A traditional Latin American dish made with white rice, fried eggs, and sweet plantains. A simple and inexpensive meal.

Annie’s Mac ‘n’ Cheese with Spinach, Garlic, and Bell Pepper:

Annie’s white cheddar mac ‘n’ cheese enhanced with fresh spinach, garlic, and raw bell pepper. A nutritious and comforting meal.

Bowtie Pasta with Chicken, Broccoli, and Parmesan Cheese:

A simple and versatile meal made with bowtie pasta, chicken, broccoli, and Parmesan cheese. A quick and easy option for busy families or individuals.

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