The UK is currently experiencing a heatwave, bringing with it scorching temperatures that can make sleeping a real struggle. While most households in Britain aren’t equipped with air conditioning units like those found in hotels or holiday homes, there are more economical ways to stay cool. However, one common mistake people make at night could actually increase their discomfort.
Many people believe that sleeping naked is the best way to stay cool, especially during hot weather. However, experts suggest that this might not be the most effective strategy. Instead, they recommend wearing thin, loose, cotton-based clothing. These clothes can act as a wick for sweat, increasing the surface area for evaporation and helping you feel cooler.
In addition to wearing the right clothes, consuming certain types of food can also help lower your body temperature during a heatwave. Cold salads, chilled soups, pre-cooked meats and quiches, and fruit – particularly melon and citrus fruits – are ideal choices. These foods are not only quick and easy to prepare but also prevent the need to use the hob or oven, thus avoiding further heating up your home.
So, while the urge to strip down to your underwear for sleep is understandable, remember that experts recommend wearing breathable, loose-fitting clothes to help you stay cool and get a good night’s rest during this heatwave.
