I recently discovered a fascinating service that analyzes your brainwaves from the comfort of your own home, a revelation considering I always thought such things could only be done in a clinic. My friend, who used this service, discovered her sleep quality was abysmal and, within just three months, her health had dramatically improved. Intrigued by the idea of understanding my own sleep patterns, I decided to give it a try.
The SleepLIVE package arrived with everything I needed: a measurement device, electrodes, a fingertip blood oxygen monitor, a charger, and a small box containing alcohol wipes. The process was straightforward. I wiped five specific areas on my forehead and behind my ears with the alcohol pads, then applied the electrodes. The electrodes were connected to the device, and I put the oxygen monitor on my finger, ready for a night of data collection. While looking a bit comical with the electrodes attached, I was excited about the potential insights the next morning.
After a night of sleep, I removed the electrodes, connected the device to the charger, and the data transfer began. Within 10 minutes, a preliminary AI analysis was available, and I was scheduled for a subsequent online counseling session. To my surprise, my analysis revealed a significant deficiency in non-REM sleep (the stage where growth hormone is released) compared to others in my age group. The counselor provided specific advice regarding sleep environment, body tension, and bathing habits, which resonated deeply with me and proved incredibly insightful.
However, it’s essential to understand that there are some potential hurdles. For instance, people with difficulty falling asleep might find the electrode application process itself stressful. Additionally, if you have oily skin, it might be challenging to apply the electrodes, as you’ll need to use the alcohol wipes to cleanse the skin, which may be irritating for those with sensitive skin. Despite these minor challenges, the opportunity to gain objective insights into your sleep patterns and use this knowledge to revamp your lifestyle is invaluable. If you experience persistent fatigue, work overload, or menopausal symptoms, SleepLIVE might be just what you need.
SleepLIVE offers different packages to suit individual needs. The basic “Brainwave Measurement + Sleep Improvement Counseling” package includes two nights of measurement and a 45-minute counseling session for ¥20,900. There’s also an “Adult Sleep Counseling” package for ¥31,350 that includes approximately 100 minutes of video-based sleep hygiene instruction and four counseling sessions. They also offer packages for babies and mothers, as well as one-time individual counseling sessions. The equipment is conveniently delivered by courier, and counseling is conducted online (with in-person options available at seven locations nationwide), making it easy to access. SleepLIVE has the potential to transform vague anxieties about sleep into manageable, solvable problems, ultimately boosting your overall well-being.
Editor’s Profile:
Satoko Takamizawa, Beauty Editor & Writer, explores salons and clinics across Tokyo, experiencing special treatments and sharing her honest reviews on effective treatments and beauty procedures. She believes in the power of high heels and prioritizes meticulous leg care.
