Avocado Consumption Linked to Lower Diabetes Risk in Mexican Women
A study published in the Journal of the Academy of Nutrition and Dietetics has explored the association between avocado consumption and diabetes in Mexican adults. The research team analyzed data from the 2012, 2016, and 2018 Mexican National Health and Nutrition Surveys, surveying over 25,000 participants aged 20 years or older.
The study found that avocado-consuming women showed a lower risk of diabetes compared to those who did not consume avocados. This association remained consistent even after adjusting for factors such as age, socioeconomic status, and lifestyle factors. However, no significant association was observed between avocado consumption and diabetes risk among men.
The researchers suggest that the potential protective effect of avocado consumption may be due to the fruit’s high content of fiber, antioxidants, and healthy fats, which have been linked to improved metabolic health.
While the study provides insights into the potential benefits of avocado consumption for diabetes prevention, it is important to note that further research is needed to establish causation. Longitudinal studies are necessary to investigate the long-term effects of avocado consumption on diabetes risk and to determine the mechanisms underlying the observed associations.
