Global Adolescents Fall Short on Physical Activity, WHO Study Reveals
According to a recent study by the World Health Organization (WHO), a staggering 80% of school-going adolescents worldwide fail to meet recommended levels of physical activity. This staggering statistic highlights a concerning trend, as 85% of girls and 78% of boys engage in less than an hour of exercise daily.
Technology and Sedentary Habits: Key Contributors
The study identifies technology as a major factor contributing to these low activity levels. Todd Parham, director of activities and athletics at Hong Kong International School (HKIS), notes that children increasingly derive social engagement through technology, reducing their time spent playing and being active outdoors.
Physical Activity: Essential for Health and Well-being
The WHO’s physical activity guidelines, published in October 2022, emphasize the numerous benefits of physical activity for physical, mental, and emotional health. Regular exercise promotes healthy growth and development, enhances cognitive function, and reduces symptoms of depression and anxiety.
Sports and Activities: Beyond Physical Benefits
Parham stresses the broader advantages of participating in sports and activities. He highlights that athletes develop essential time management skills and learn to navigate adversity, teamwork, and sportsmanship, valuable qualities that extend beyond the playing field.
Engaging Students in Physical Activity
Recognizing that not all children are naturally inclined towards sports, Parham emphasizes the need for educators and coaches to create student-centered programs that foster engagement. By igniting passions for physical activity, these programs can have a lasting impact on children’s lives.
HKIS: Promoting Active Lifestyles
HKIS, an American-style school on the southern coast of Hong Kong Island, offers a wide range of after-school activities and sports. Football, swimming, basketball, rugby, tennis, badminton, volleyball, and gymnastics are just a few of the options available. These programs aim to introduce students to new sports while developing lifelong skills such as teamwork, discipline, and sportsmanship.
State-of-the-Art Student Activity Centre
HKIS is expanding its commitment to physical activity with the construction of a state-of-the-art student activity center. Slated to open later this year, the center will feature an indoor swimming pool, climbing wall, tennis courts, gymnasiums, dance and martial arts studios, and indoor golf bays. This impressive facility will not only benefit HKIS students but also be open to the broader Hong Kong community, increasing accessibility to physical activity opportunities.
