Sunscreen has become a daily necessity for many. But now, a new trend in skincare has emerged: sunscreen pills that filter UV rays from the inside. While these pills sound promising, are they actually worth it?
Sunscreen pills typically contain ingredients like leucotomos polypodium extract, a Camellia inesis leaf extract with potential sun protection properties. They also contain antioxidants such as beta carotene, lycopene, vitamin C, and vitamin E, which work at a cellular level to prevent DNA damage from UV rays.
Dr. Erika Aguilar, a leading dermatologist, highlights the systemic action of oral chemo-photo protectors, allowing them to offer consistent skin protection. However, she emphasizes the need for further research to fully understand their effectiveness.
Dr. DM Mahajan, a senior consultant in dermatology, explains that these pills don’t work the same way as topical sunscreens. Their primary mechanism is believed to be through boosting the body’s natural defense against UV damage by reducing oxidative stress and inflammation. While they might increase melanin production, he stresses that they are not FDA-approved as sunscreens and should not replace traditional sunscreens or other sun protection measures.
The FDA itself issued a warning in 2018 against certain sunscreen pills, stating they are fake and do not provide the advertised benefits. They cautioned consumers against falling for these scams, emphasizing the importance of traditional sunscreens.
While research on the efficacy of these pills in preventing melanomas continues, there are potential side effects to consider. These include gastrointestinal disturbances, allergic reactions, drug interactions, and in some cases, even increased oxidative stress with high doses over extended periods. There is also the risk of a false sense of security, leading individuals to be more exposed to harmful UV radiation.
Experts recommend sticking to traditional sunscreens, especially those containing mineral-based ingredients like titanium dioxide or zinc oxide. These physical sunscreens create a protective layer on the skin that reflects and scatters UV rays, providing instant broad-spectrum protection. They are also generally gentler on the skin compared to chemical sunscreens.
Ultimately, the best approach to sun protection involves a combination of methods. Dermatologists recommend using a broad-spectrum sunscreen with an SPF of 30 or higher, reapplying every two hours, and seeking shade during peak sun hours. Wearing protective clothing, like long-sleeved shirts, pants, and wide-brimmed hats, further enhances protection.
While sunscreen pills might be a promising new development, they shouldn’t be considered a replacement for traditional sunscreens and other sun protection measures. Until more conclusive research is available, it’s best to stick to the tried-and-true methods of protecting your skin from the sun’s harmful rays.
