Men often face a complex intersection of social norms, gender expectations, and mental health challenges. Despite societal power and privilege, they experience disproportionate rates of negative outcomes such as higher mortality, lower life expectancy, and increased suicide risk. Yet, they are less likely to seek professional help due to restrictive social norms and views of masculinity that discourage vulnerability. This creates a vicious cycle where loneliness and emotional suppression further undermine well-being.
Mindfulness training has gained recognition for its benefits in mental health, but research suggests that men may not derive the same level of benefit as women. This highlights the need to explore alternative approaches that specifically address the unique challenges faced by men.
Men’s groups provide a powerful platform for men to challenge societal norms and develop adaptive coping mechanisms. These groups offer a safe and supportive environment where men can engage in genuine conversations about the challenges they face and explore alternative ways of being masculine.
Research has identified three main stages in which men reshape their attitudes towards masculinity within these groups. First, they recognize their discontent with traditional masculinity, which prevents them from expressing vulnerability and experiencing the full range of human emotions. They recount experiences that led them to suppress their hardships, often due to societal expectations or interactions with other men.
Next, these groups enable men to reconstruct their views of masculinity. They witness and celebrate behaviors that depart from traditional norms, demonstrating that vulnerability is not a sign of weakness but rather a strength. This challenges the notion that men must suppress their emotions to conform to societal expectations.
Finally, in the enacting phase, men transfer the positive behaviors they have embodied within the safety of the group to their everyday lives. They report feeling more confident, authentic, and attuned to their own emotions and needs. They notice decreases in emotional suppression and reactivity, and experience enhancements in the quality of their relationships with others.
For men seeking to improve their mental health, research offers practical recommendations. Learning from experienced men through coaching or joining a men’s group can provide invaluable insights and role models. Educating oneself on new approaches and behaviors that embrace the full spectrum of human emotions is also crucial. Additionally, normalizing sharing emotions and encouraging others to do the same can help break down barriers and create a more supportive environment for men’s mental well-being.
