Bollywood actress Kriti Sanon has shared her fitness routine, emphasizing the importance of strong abdominal and gluteal muscles for overall well-being. Incorporate her preferred exercises, including sumo squats, elevated deficit lunges, hip thrusts, and banded lateral walks, into your own workout regimen for improved stability, endurance, and injury prevention.
Results for: Abdominal Exercises
Strengthen your midsection with this quick and effective core workout that combines dead bugs, planks with knee taps, and glute bridges with knee drives. Using light dumbbells or even water bottles adds resistance to challenge your core muscles and enhance strength gains. Remember to prioritize proper form, recover adequately, and gradually increase the intensity to maximize results.