Dr. Miguel Toribio-Mateas, a renowned neuroscientist, has suggested the consumption of kefir, a fermented milk beverage, as a potential aid in reducing ADHD symptoms in children. Research conducted by Dr. Mateas and his team, published in the BMJ Open journal, examined the impact of kefir on ADHD symptomatology, sleep quality, attention, and gut microbiome composition in children diagnosed with ADHD. The study, which lasted for six weeks, revealed improvements in impulsivity, hyperactivity, and sleep in the participants who consumed kefir daily.
