Indians have been urged to be vigilant about their food consumption due to high sugar content and adulteration in various food items. This warning was issued by Zerodha founder Nithin Kamath, who highlighted the excessive sugar levels in food and the prevalence of adulteration in masalas, milk, and protein products. Kamath emphasized that these practices, along with the use of substandard chemicals in food coloring and preservatives, are detrimental to health. The National Institute of Nutrition (NIN) has also recently released recommendations for limiting sugar content in packaged foods and beverages.