This piece explores the author’s personal experience with age-related memory loss and how it prompts a reflection on authenticity and accepting the realities of ageing. The author uses a familiar encounter with a stranger to delve into the complexities of memory, identity, and the societal pressures associated with ageing.
Aesthetics expert Rupesh Shah warns that sleeping on your side or stomach can lead to premature ageing due to compression wrinkles and facial asymmetry. He recommends sleeping on your back, which minimises pressure on the skin and promotes even ageing. Shah also suggests maintaining a cool bedroom temperature for optimal collagen production and reducing inflammation.
As we age, our nutritional needs change. This is due to a variety of factors, including our changing metabolism, hormone levels, and lifestyle. In this article, we will discuss the vitamins and minerals that are important for each age group, and how to get them through diet and supplementation.
At 84 years young, John Cleese reveals his secret to combating the effects of aging – stem cell therapy. The legendary actor has been investing in this cutting-edge treatment for over two decades, spending up to £17,000 every 12 to 18 months to ensure he doesn’t ‘look bad’ for his age. According to Cleese, these high-quality stem cells from Switzerland travel throughout the body, repairing damaged areas and potentially delaying or even reversing the aging process. Despite the hefty price tag, Cleese believes it’s ‘worth it’ for the potential benefits of extended longevity. Age UK shares additional tips for maintaining health and wellbeing as we age, encouraging healthy habits like regular exercise, a nutritious diet, and social engagement.
