Incorporate these five Ayurvedic herbs into your daily routine to enhance your well-being and promote longevity. Each herb offers unique benefits, from reducing stress to boosting immunity and improving digestion.
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Adaptogens, ancient herbs, roots, and plants, have become popular in the wellness world for their alleged ability to help bodies manage stress and restore balance after tough situations. While some small studies have shown positive results, more research is needed to determine their long-term effectiveness. Two adaptogens, ginseng and ashwagandha, have been studied and show some promise for stress relief and improving immune function. However, it’s important to note that adaptogens are not a magic bullet and may not be suitable for everyone. If you’re considering taking adaptogens, talk to your doctor first, especially if you have any underlying health conditions or are taking medication.