Incorporate these five Ayurvedic herbs into your daily routine to enhance your well-being and promote longevity. Each herb offers unique benefits, from reducing stress to boosting immunity and improving digestion.
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Nestled in the pristine wilderness of Mozambique’s Bazaruto Archipelago, Kisawa Sanctuary invites guests on an immersive journey of exploration and rejuvenation. With its exclusive collection of wellness offerings, nature-inspired architecture, and unwavering commitment to conservation, Kisawa provides a sanctuary for discerning travelers seeking a transformative retreat. From the therapeutic benefits of Ayurveda to the invigorating Iyashi Dome, Kisawa’s Natural Wellness Center offers an array of treatments designed to nurture both mind and body. Guests can delve into traditional healing techniques, embrace the restorative power of sound therapy, or consult with an on-site Ayurveda physician for personalized guidance. Beyond the spa, guests are encouraged to connect with the natural wonders that surround Kisawa. Guided hikes, sunrise yoga sessions, and snorkeling excursions offer opportunities to immerse themselves in the island’s diverse ecosystem. The environmentally conscious design of Kisawa, with its thatched domes crafted from local materials, reflects the sanctuary’s deep respect for the fragile beauty of the Archipelago. By partnering with the Bazaruto Center for Scientific Studies, Kisawa actively contributes to the preservation of the marine environment, ensuring that future generations can continue to experience the wonders of this pristine destination.
Ayurvedic herbs provide effective solutions for boosting hemoglobin levels and improving overall well-being. This article discusses five time-tested Ayurvedic remedies recommended by Dr. Dimple Jangda, an Ayurveda and Gut Health Coach. These remedies include Triphala, known for detoxifying the body and enhancing iron absorption; Punarnava, with rejuvenating properties; Shatavari, which supports reproductive health and blood circulation; and Manjistha, a blood-purifying herb. It’s crucial to consult a healthcare professional before incorporating these remedies into your routine, especially if you have any pre-existing medical conditions or medications.
Diipa Büller-Khosla, founder of skincare line Indē Wild, shares her beauty routine, Ayurvedic practices, and favorite products in an interview with Vogue Singapore. Inspired by Ayurveda, Büller-Khosla emphasizes a natural, dewy look, using skincare with minimal makeup. Her daily essentials include Tower 28 Mascara, Kosas Concealer, and Indē Wild’s Dewy Lip Treatment. She also recommends the Dyson Airwrap for effortless hair styling and Le Labo’s Another 13 as her signature fragrance. Büller-Khosla credits Ayurvedic living for promoting mindfulness and a holistic approach to life. Her favorite hair product, Indē Wild’s Champi Hair Oil, nourishes and rejuvenates the scalp. She also suggests layering blushes and using AM serum as a natural highlighter. As a biohacking practice, Büller-Khosla incorporates heat therapy and saunas for anti-aging and relaxation. Turmeric and ghee, ancient Indian superfoods, are staples in her diet due to their anti-inflammatory and skin-brightening properties.
Four Seasons Hotel Bahrain Bay, an oasis nestled on a private island, has become the first five-star hotel in Bahrain to embrace Ayurveda, an ancient Indian holistic healing system that promotes balance and well-being. The hotel offers three Ayurvedic treatments administered by expert therapists: Shirodhara, a soothing treatment for insomnia and mental clarity; Abhyanga, a rejuvenating full-body massage; and Indian Head Massage, which relieves tension and revitalizes the body. Guests can also indulge in the Ayurveda Day Immersion package, a comprehensive experience that includes yoga, treatments, and relaxation by the tranquil Azure pool. The hotel’s commitment to Ayurveda extends to its teak-wood panchakarma massage beds and cabana treatment spaces, creating an authentic and immersive environment.
Actor Deepika Padukone’s recent Instagram post showcasing her embroidery practice has sparked speculation that she is embracing Garbh Sanskar, an ancient Indian wellness tradition for maternal and fetal health. Garbh Sanskar encompasses various activities, including embroidery, reading spiritual texts, and listening to calming music, to positively influence the baby and its doshas (Vata, Kapha, and Pitta). Arpita Agarwal, founder of Garbh Sanskar Jaipur, emphasizes the significance of pre-conception rituals and mantras to ensure the child’s well-being and development. Surbhi Bhagat of Uttam Garbh Sanskar workshop notes a growing interest in Garbh Sanskar nationwide, offering webinars and practical classes. The tradition, believed to have originated in the Mahabharata era, aims to promote brain development and overall maternal and fetal health.