Discover the alarming truth about dust mites in your bed and learn how often you should wash your sheets to keep them at bay. Experts reveal the ideal temperature for killing dust mites and other important hygiene tips for a healthier sleep environment.
A cleaning expert has shared her top tips for removing stubborn yellow stains from white bed sheets, debunking the myth that bleach is the answer. She recommends using oxygen bleach and hot water for a deep clean, and provides step-by-step instructions for tackling the problem.
Maintaining clean bed sheets is crucial for ensuring a restful and healthy sleep experience. To achieve this, it’s important to wash your bed sheets regularly and adhere to specific care instructions. As a general rule, bed sheets should be washed once a week or every other week, with a higher frequency recommended for individuals with allergies. White sheets should be washed weekly to maintain their crispness and prevent staining. When it comes to temperature, most fabrics can be washed at a warm temperature of 40 degrees Celsius, which effectively removes dirt, body oils, and germs. However, if bed sheets are not washed frequently, a higher temperature of 60 degrees Celsius may be necessary to eliminate lingering bacteria and prevent odors. It’s always advisable to refer to the care labels on your sheets for specific washing instructions to ensure optimal care and longevity.
Over time, bed sheets can become discolored and yellowed due to natural oils and sweat released by the body during sleep. While bleach is a common solution for whitening sheets, it can be harsh on the fabric, making them rough and susceptible to damage. Instead, experts recommend using borax, a natural and effective whitening agent. When soaked in water with borax overnight, white sheets can regain their crisp white appearance. Borax substitute, a non-toxic alternative, is available online or at retailers like Robert Dyas. Alternatively, citric acid can be added alongside detergent to enhance the brightness of sheets.
