Okra, also known as bhindi, is a nutritional powerhouse that offers a myriad of health benefits. Packed with antioxidants, soluble and insoluble fiber, minerals, and vitamins, this humble vegetable can help protect against heart diseases, type 2 diabetes, digestive issues, and certain types of cancers. Its high fiber content stabilizes blood sugar levels, while its soluble fiber helps lower cholesterol levels. Okra’s prebiotic fiber promotes a healthy gut microbiome, supporting immunity and overall well-being.