Research highlights the detrimental effects of abrupt awakenings from alarms on blood pressure and heart health. While the snooze button may seem counterintuitive, it might be the healthier option. Learn about the negative impacts of alarms and discover natural alternatives for waking up refreshed.
Incorporating flaxseeds into your diet can offer numerous health benefits. Flaxseeds are rich in fiber, protein, and healthy fatty acids, particularly alpha linolenic acid (ALA), which has anti-inflammatory properties and protects against heart disease. Furthermore, they contain lignans, antioxidants that enhance the benefits of ALA and fiber. Studies have demonstrated that consuming flaxseeds can lower blood pressure, improve skin quality, and regulate blood sugar levels. Adding ground flaxseeds to your daily meals, such as sprinkling them on porridge, salads, or baking them into bread and muffins, is an easy and effective way to reap these health benefits.
High blood pressure, or hypertension, affects an estimated 1.3 billion people worldwide and results in 10 million deaths per year. Affecting a person’s whole body and slowly damaging blood cells, hypertension is the number one risk factor for death on a global scale.
