A new study suggests that the frequency of bowel movements can impact your gut microbiome and risk of developing chronic diseases. Researchers found that constipation is linked to reduced kidney function, while diarrhoea is associated with decreased liver function. The study highlights the importance of a healthy diet, hydration, and exercise for maintaining regular bowel movements and promoting gut health.
The frequency of bowel movements varies greatly from person to person, and there is no right or wrong answer. Some people may poop every day, while others may have a bowel movement every two to three days. Factors that can impact bowel movement frequency include age, lifestyle, diet, stress, medical conditions, and medications. The overall goal should be to have quality bowel movements instead of a set number. To promote regular bowel movements, experts recommend increasing exercise, increasing fiber intake, and drinking more water.
