Blackpink’s Jennie, known for her pop music prowess, shares her surprising secret to wellness: cold plunging. In a new Vogue video, she reveals how this bone-chilling practice, which she started in Korea, helps her combat muscle soreness, boost her mood, and overcome challenges in life and her career.
Cold plunging, a practice dating back to ancient times, is gaining popularity for its purported benefits on physical and mental well-being. From reducing inflammation and improving circulation to boosting mood and cognition, research suggests that deliberate cold exposure can support overall health and longevity. While some individuals may experience specific sex differences in response to cold water, it’s crucial to listen to your body and consult healthcare professionals if you have any concerns. Remember to enter the cold gradually, breathe deeply, and respect your limits to maximize the benefits while minimizing potential risks.
