Results for: Compound Exercises

This 25-minute kettlebell workout targets multiple muscle groups and recruits various core muscles, making it an effective way to build muscle, strengthen your core, and improve coordination, balance, and stability. The workout consists of five exercises: kettlebell thrusters, swings, Cossack squats, curtsy lunges, and kettlebell cleans. Each exercise is performed for one minute, with the goal of adding one repetition to each exercise per round. The workout is suitable for all fitness levels and can be scaled up or down accordingly.

Looking to build stronger muscles but short on time? This 40-minute, full-body dumbbell workout from personal training duo Tiff x Dan is the perfect solution. Using compound exercises and high-intensity resistance training (HIRT), it targets all major muscle groups and boosts metabolism. Whether you’re new to resistance training or an experienced lifter, this workout will leave you feeling the burn and seeing results in no time.