Prevent Blood Clots During Long Flights with the ‘Alphabet’ Hack

To prevent blood clots during long flights, consider the ‘alphabet’ hack: trace each letter with your foot, wear compression socks, and stand up and walk around every hour. Compression socks are available at Boots for £13.68 or on Amazon for as little as £7.99. Not Your Grandma’s offers fun and colorful compression socks for £15. Boarding on the left side of the aircraft is a tradition that originated from maritime lore.

Compression Socks: Benefits Beyond Foot Support

Compression socks, known for their tight fit and knee-high design, offer a range of benefits that extend beyond foot support. Dermatologist Dr. Scott Walter advocates their use for both younger and older individuals, highlighting their effectiveness in preventing varicose veins and potentially life-threatening conditions like deep-vein thrombosis.

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