A new study suggests that the frequency of bowel movements can impact your gut microbiome and risk of developing chronic diseases. Researchers found that constipation is linked to reduced kidney function, while diarrhoea is associated with decreased liver function. The study highlights the importance of a healthy diet, hydration, and exercise for maintaining regular bowel movements and promoting gut health.
Appendicitis is a condition in which the appendix, a small tube attached to the large intestine, becomes blocked, infected, or swollen. Common symptoms of appendicitis include abdominal pain in the lower right side, fever, and vomiting. However, some people may experience less typical symptoms, which can include constipation or diarrhea, lower back pain, loss of appetite, and pain with movement.
The frequency of bowel movements varies greatly from person to person, and there is no right or wrong answer. Some people may poop every day, while others may have a bowel movement every two to three days. Factors that can impact bowel movement frequency include age, lifestyle, diet, stress, medical conditions, and medications. The overall goal should be to have quality bowel movements instead of a set number. To promote regular bowel movements, experts recommend increasing exercise, increasing fiber intake, and drinking more water.
Constipation, the unpleasant and common gastrointestinal issue, can be influenced by what you eat. While specific foods or drinks alone may not cause constipation, certain dietary patterns can worsen existing issues. This article explores the foods and drinks that may contribute to constipation and provides tips to alleviate the condition.
