Stress is a common experience, but it can have a significant impact on our mental and physical well-being. This article explores the science behind stress, detailing how it affects the brain and body, and provides practical tips for managing stress effectively. Learn about the signs of stress, the dangers of chronic stress, and resources for seeking help.
The beloved Pumpkin Spice Latte (PSL) is a fall favorite, but its impact on skin health is a growing concern. Skincare experts warn that overconsumption of PSLs can lead to premature aging due to increased cortisol levels and sugar spikes. Learn about the potential effects and how to counteract them for a youthful complexion.
Chronic stress can lead to high cortisol levels, impacting your health in various ways. This article explores five key symptoms that indicate high cortisol levels, including weight gain, sleep disturbances, facial changes, slow healing, and bloating. Learn how to recognize these signs and take steps towards managing your stress.
Learn about the stress hormone cortisol, its benefits and downsides, and how to manage your stress levels with actionable tips and dietary recommendations from a neuroscientist.
A puffy face, often referred to as ‘cortisol face,’ can be a telltale sign of elevated cortisol levels, the stress hormone. While occasional cortisol spikes are normal, consistently high levels can indicate a serious health issue, such as Cushing’s syndrome. High cortisol can lead to weight gain, particularly in the face and abdomen, as well as other symptoms like high blood pressure, acne, and mood swings. Learn about the causes, symptoms, and management of high cortisol levels and how to lower your stress for better health.
