Creatine is a popular supplement in the fitness world known for its benefits in enhancing physical performance, particularly for high-intensity, short-duration exercises like weightlifting. This article explores the benefits, optimal timing, and potential drawbacks of creatine use, emphasizing the importance of consulting a healthcare professional before starting any supplement regimen.
Contrary to popular belief, creatine does not cause bloating or water loss. In fact, it helps pull more water into the muscles, resulting in increased muscle mass. Studies show that creatine can significantly decrease body fat percentage and contribute to lean muscle gains. However, it’s crucial to choose high-quality creatine supplements from reputable companies to avoid potential harm caused by low-quality or contaminated products.
