Le Royal Monceau – Raffles Paris has added cryotherapy to its Clarins & myBlend Spa, offering guests a unique wellness journey combining luxury and cutting-edge technology. This innovative treatment promises numerous health and beauty benefits, including muscle recovery, inflammation reduction, and enhanced skin quality.
Six Senses hotels are incorporating ancient and modern therapies, offering guests a unique blend of hot and cold treatments for enhanced health and well-being. From Roman baths to ice plunges, these experiences aim to reduce muscle tension, relieve stress, boost the immune system, and promote mental clarity.
The Spa at Equinox Hotel New York offers a range of high-tech treatments, including cryotherapy, infrared sauna, and a lymphatic drainage machine. Guests can also enjoy a full-range of spa services, including massage, facials, and body treatments, all in a sleek and modern setting.
Cryotherapy, an extreme cold recovery therapy, has gained popularity for its potential to boost mood, reduce inflammation, and enhance the body’s natural recovery process. It involves exposing the body to extremely cold temperatures for a short duration, typically around two minutes. During this time, blood vessels constrict and then dilate, flooding cells with oxygen and aiding in detoxification. Cryotherapy sessions can trigger endorphin release, improve energy and mood, and reduce fatigue. However, multiple sessions are recommended for optimal results. The experience can differ, but it generally involves wearing protective gear and entering a controlled cold chamber. Beginners should start with short durations, gradually increasing the time as they become more accustomed to the cold. While cryotherapy has been linked to reduced muscle soreness and inflammation, accelerated training performance, and pain relief, it is crucial to follow guidelines and consult a medical professional before undergoing the therapy.
