Dates, an ancient and versatile fruit originating from the Middle East, have recently gained popularity as a healthy sugar alternative. Despite their sweet taste, they are packed with numerous nutrients, making them a valuable addition to a balanced diet.
Dates are rich in fiber, which aids digestion and promotes satiety. They also contain a wide range of vitamins and minerals, including potassium, iron, calcium, and magnesium. Additionally, dates are loaded with antioxidants, which may protect against chronic diseases and improve brain health.
