Learn about five common vitamin deficiencies, their importance for your health, and how to get enough through diet and supplementation. From vitamin C and D to B12 and B9, this guide provides practical advice for maintaining your wellbeing.
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A staggering 76% of Indians are deficient in vitamin D, highlighting the urgent need to address this widespread issue. This article explores the causes, symptoms, and solutions for vitamin D deficiency, with a particular focus on Indian women. Learn about the best vitamin D supplements, dietary sources, and how to optimize your exposure to sunlight.
Vitamin D is crucial for immunity and bone health, but deficiency is common, especially during colder months. This article explains how vitamin D works, signs of deficiency, and food sources for boosting your intake.
Feeling fatigued, short of breath, or struggling to concentrate? These could be signs of a vitamin B12 deficiency. This essential vitamin plays a crucial role in various bodily functions, from cell renewal to energy production. Learn about the symptoms, causes, and how to ensure you’re getting enough vitamin B12.
Magnesium is a vital mineral with numerous health benefits, but many people are deficient. Learn about the symptoms of magnesium deficiency, the best time to take it, and how to choose the right supplement format.
Zinc is an essential nutrient that plays a vital role in our immune system, growth, and overall health. This article explores the importance of zinc, signs of deficiency, causes, and how to boost your intake through diet and supplements.
A zinc deficiency can impact your immune system, wound healing, and overall health. Learn about the signs, causes, and how to boost your zinc intake through diet and supplements.
Vitamin C is crucial for overall health, supporting everything from skin health and immunity to metabolic processes. This article highlights the importance of getting enough vitamin C and explores the potential consequences of deficiency.
Learn about the vital role vitamin C plays in our health, the signs of a deficiency, and how to get your levels back on track through diet and supplements. Experts weigh in on the best ways to ensure you’re getting enough of this essential nutrient.
Vitamin A is a vital nutrient that supports vision, skin health, immune function, and reproduction. However, both deficiency and excess intake of vitamin A can have adverse effects on the body. Ensuring adequate intake through a balanced diet rich in animal and plant-based sources is crucial.