As prolonged periods of extreme heat continue, emergency room doctors are seeing an influx of patients suffering from heat exhaustion. This article provides crucial tips on how to stay safe during scorching temperatures, emphasizing the dangers of dehydration and the importance of protecting vulnerable individuals like infants and those with chronic conditions.
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Vinesh Phogat, the Indian wrestler, was disqualified from the Olympic 50kg final after exceeding the weight limit by a little over 100 grams. She was set to face Sarah Hilderbrandt of the USA in the final, but due to the weight issue, she was unable to compete. Vinesh has since been hospitalized due to dehydration, as confirmed by the Wrestling Federation of India (WFI).
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A female hiker was rescued by a search-and-rescue crew from the Riverside County Sheriff’s Office of Aviation after becoming dehydrated while hiking in Painted Canyon near the Salton Sea. The rescuers hoisted the boyfriend first, followed by the victim who was semi-conscious and taken to a nearby hospital. The extreme heat in the area, which reached triple digits, overwhelmed the couple who ran out of water. Officials warn hikers to carry plenty of water, especially during the hot summer months.
A severe heat wave in Mexico has claimed the lives of at least 157 howler monkeys, with many more animals succumbing to dehydration and other heat-related issues. A lack of cloud cover due to a high-pressure system over the Gulf of Mexico has resulted in scorching temperatures and intense sunshine across the country. Wildlife experts attribute the monkey deaths to a combination of heat stroke, drought, forest fires, and logging, which has deprived the primates of water, shade, and food. In the northern state of San Luis Potosi, an eco-park has reported the deaths of numerous bats and toucans due to dehydration. Experts warn that the ongoing heat wave could have devastating consequences for the entire ecosystem if temperatures continue to rise.
As an intense heatwave grips Delhi and other parts of North India, with temperatures touching 45-47 degrees Celsius in some places, it is important to take steps to prevent heat exposure and avoid heatstroke, dehydration, and other heat-based illnesses. High temperatures can play havoc with the body and cause long-term issues for the brain, heart, and kidneys. Stepping outdoors at peak heat hours must be avoided at all costs, and staying hydrated by drinking plenty of water, eating fruits and vegetables, and consuming cooling drinks like buttermilk or nimbu paani (lemonade) is crucial.
Kolkata Knight Riders (KKR) faced the scorching heat of Kolkata during their five home games in the Indian Premier League (IPL), including two afternoon matches. Despite temperatures reaching up to 43°C, the team managed to overcome the challenges of dehydration and cramps through a comprehensive hydration strategy and proactive measures. KKR’s strength and conditioning coaches played a crucial role in ensuring players stayed hydrated and energized throughout the intense matches.
As summer heats up in East India, it’s crucial to stay cool and hydrated. Avoid dehydration by drinking plenty of water, limit sun exposure, and dress in light, loose-fitting clothing. Additionally, stay in air-conditioned spaces, eat light meals, and take cold showers after exercise.
