From red wine and fruit juice to granola bars and smoothies, many foods we think are healthy might actually be harming our longevity. This article reveals nine seemingly healthy foods and drinks that are linked to a shorter lifespan, highlighting their surprising downsides and offering tips for healthier alternatives.
Learn about the vital role vitamin C plays in our health, the signs of a deficiency, and how to get your levels back on track through diet and supplements. Experts weigh in on the best ways to ensure you’re getting enough of this essential nutrient.
A British psychologist’s work in a women’s prison sparked her interest in the link between diet and behavior. She found that improving the nutritional status of violent male prisoners reduced their aggressive behavior by 30%. This led her to explore the role of nutrition in brain health and mental health outcomes. While there is still much to learn, emerging evidence suggests that a healthy diet rich in fruits, vegetables, and omega-3 fatty acids can positively impact brain function and mental well-being. However, more research is needed to determine the specific mechanisms involved and the optimal dietary recommendations for different individuals.
Helena Bonham Carter, celebrated for her eclectic film roles, embodies effortless style and youthful radiance despite being 60. Embracing a balanced lifestyle, Helena prioritizes wholesome home cooking, indulging in comforting dishes like roast chicken and pasta. Her anti-aging regimen includes a beloved skincare product, the Luna Sleeping Night Oil, which she credits for its collagen-boosting properties. Beyond her beauty habits, Helena advocates for embracing the ’60s as a prime time in life, challenging societal norms that associate aging with negativity.
The frequency of bowel movements varies greatly from person to person, and there is no right or wrong answer. Some people may poop every day, while others may have a bowel movement every two to three days. Factors that can impact bowel movement frequency include age, lifestyle, diet, stress, medical conditions, and medications. The overall goal should be to have quality bowel movements instead of a set number. To promote regular bowel movements, experts recommend increasing exercise, increasing fiber intake, and drinking more water.
Hair loss can be a distressing issue, affecting both physical appearance and well-being. Hair care specialist Gina Conway shares insights into the potential causes of hair loss, such as stress, diet, medication, scalp health, and genetics. She emphasizes the importance of a balanced diet, including oily fish and vitamins, and recommends scalp massages to improve blood circulation and promote hair growth.
There is a strong connection between our gut and our brain, known as the gut-brain axis. This means that what we eat can have a significant impact on our mood and overall mental health. Certain nutrients, such as B vitamins, magnesium, vitamin D, omega-3 fatty acids, vitamin C, and choline, are essential for optimal brain function and cellular support. Eating a diet high in whole foods, including fruits, vegetables, and healthy fats, is crucial for providing these nutrients. Fermented foods, such as kefir, kombucha, and kimchi, can also help support a healthy gut microbiota and reduce inflammation, which has been linked to mental health conditions. Conversely, a diet high in sugar, synthetic sugars, and processed foods can have negative effects on mental health by increasing inflammation and disrupting gut barrier function. It is important to note that food alone cannot solve all mental health problems. If you are struggling with your mental health, it is essential to seek professional help.
Nutritionist Emily English shares her expertise on creating a healthy diet without sacrificing taste or satisfaction. Her tips include establishing a regular eating routine, consuming protein and fiber at breakfast, incorporating protein into meals, preparing proteins in advance to save time, and managing stress while eating. By following these guidelines, individuals can enjoy nutritious and delicious meals while maintaining their health and well-being.
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder characterized by irregular menstrual cycles, weight gain, acne, and mood swings. It is linked to an imbalance in the production of androgens and inositol, a type of sugar found in the body. Inositol helps the body use insulin effectively, and its deficiency has been associated with PCOS. Here are five inositol-rich foods to incorporate into your daily diet as recommended by Dietitian Tallene Hacatoryan.
Amber Clemens, a Wisconsin-based weight-loss coach, has shared her top 11 protein-rich foods that aided her 160-pound weight loss journey. Clemens emphasizes the convenience and accessibility of these foods, which include chopped salad kits, ready-to-eat protein sources, Greek yogurt, meat sticks, protein shakes, protein bars, microwaveable protein meals, portable protein packs, breakfast cups, protein waffles, and frozen Greek yogurt bars. These foods provide satiety and help Clemens meet her daily protein requirements, which are essential for weight management and overall health. She highlights the versatility and ease of incorporating these foods into various meals and snacks throughout the day.
