As the weather cools, lentils emerge as a superfood for healthy sleep and digestion. Packed with nutrients and fiber, lentils help regulate hunger hormones for better sleep quality. However, their high fiber can cause gas. Nutritionists recommend simple methods to improve digestibility, including soaking, rinsing, and combining lentils with ginger or fennel. A simple, sleep-friendly lentil recipe is provided to promote better digestion and enhanced health benefits.
Many people start their day with coffee, but is this habit harming your gut health? Gastroenterologists explain the effects of coffee on stomach acid, offering advice on minimizing discomfort and exploring alternatives like decaf, dark roast, cold brew, or tea.
While protein bars and pre-workout supplements are popular among gym-goers, a gut health expert warns that these common staples could be harming your digestion. Learn about the ingredients to watch out for and how to maintain a healthy gut while reaching your fitness goals.
This article explores the common issue of bloating, particularly in relation to the Indian diet. It delves into Ayurvedic wisdom, modern scientific perspectives, and practical tips from experts on how to manage bloating through dietary choices and lifestyle adjustments.
Ever felt the urge to let one rip on a first date? We’ve all been there. But what happens when you hold it in? Learn about the science behind farts, the pressure build-up in your gut, and whether holding it in can actually be bad for your health.
Bloating is a common problem, often caused by overeating. But what if you’re experiencing bloating even after small meals? This article explores the benefits of hibiscus tea for bloating, its various health benefits, and how to incorporate it into your daily routine.
Hibiscus tea, a vibrant red beverage with a tangy flavor, is not just a delicious drink but also a powerful natural remedy. Learn how this ancient beverage, known for its anti-inflammatory properties, can help reduce bloating, support digestion, and boost overall health.
Discover the potential benefits of drinking apple cider vinegar before meals, including its role in blood sugar balance and overall health. Learn about its side effects, how much to consume, and when to drink it for optimal results.
Herbal teas offer a range of benefits after dinner, from aiding digestion and promoting relaxation to helping avoid late-night snacking. This article explores the advantages of incorporating herbal teas into your post-meal routine, highlighting specific types and their benefits.
Drinking water immediately after meals can have various negative effects on digestion. It can dilute digestive juices, impair nutrient absorption, affect insulin levels, and slow down overall digestion. For optimal health, it is recommended to wait at least 30 minutes after eating before consuming water.
