A slow metabolism can lead to a range of unpleasant symptoms, including weight gain, fatigue, sensitivity to cold, sluggish digestion, and rising cholesterol levels. Nutritionist Karishma Shah highlights these potential effects in a recent Instagram post, emphasizing the importance of maintaining a healthy metabolism for overall well-being.
Taking a walk after dinner has numerous health benefits, both physical and mental. It can improve digestion, reduce the risk of digestive problems like heartburn and IBS, and help prevent weight gain. It can also improve mood, reduce stress, and promote better sleep. Walking after dinner is a great way to relax and unwind after a long day, and it can also be a great way to connect with friends or family. If you’re looking for a simple way to improve your health, taking a walk after dinner is a great option.
Methi seeds, also known as fenugreek seeds, have been traditionally used for various health benefits. Drinking methi seed water on an empty stomach can aid digestion, regulate blood sugar levels, reduce cholesterol, promote weight loss, improve skin health, boost immunity, reduce inflammation, support heart health, alleviate menstrual discomfort, and support hair growth. To prepare methi seed water, soak a teaspoon of fenugreek seeds in a glass of water overnight and strain the water in the morning. It’s essential to consult a healthcare professional before consuming methi seeds regularly.
Celery juice has gained popularity as a morning ritual for celebrities and health-conscious individuals due to its abundance of nutrients and potential health benefits. It is rich in vitamins A and K, fiber, iron, calcium, and potassium. Its high water content makes it refreshing and hydrating. Naturopath Stephan Jaulin explains that celery juice has healing properties, aiding in waste elimination, strengthening the bile, and acting as a powerful diuretic and digestive aid. It can also reduce cholesterol and triglyceride levels. Despite its numerous benefits, Jaulin cautions that celery juice may not be suitable during periods of stress and low energy, as it has cooling properties that can further deplete energy levels.
Drinking plenty of water is essential for overall health, but timing your water intake can significantly impact digestion and nutrient absorption. Research suggests that drinking water:
– Half an hour before meals can promote satiety and aid food breakdown.
– In small sips during meals can enhance digestive tract motility and facilitate nutrient absorption.
– 30-60 minutes after meals can aid hydration without interfering with digestion.
Proper hydration also supports a healthy gut microbiome, which is crucial for digestion and immune function. Aim for clear or light yellow urine as an indicator of adequate hydration, and adjust water intake based on individual needs.
Zinc, an essential mineral, plays a pivotal role in supporting our overall well-being. During the summer months, replenishing zinc levels is particularly crucial as the body faces increased exposure to heat, dehydration, and other stressors. Zinc’s multifaceted benefits range from boosting the immune system to facilitating wound healing, enhancing skin health, aiding digestion, and regulating metabolism.
