Contrary to popular belief, drinking fruit juice on an empty stomach can be detrimental to your health. From tooth erosion to blood sugar spikes and nutrient imbalances, there are several downsides to this morning ritual. However, incorporating fruit juice into your meals can actually enhance nutrition, manage blood sugar levels, increase satiety, and boost dietary diversity. Consider alternatives like whole fruit, smoothies, or water with lemon to reap the benefits of fruit while minimizing potential harm.