Results for: Endurance

Ronnie O’Sullivan, the 48-year-old snooker legend, has credited intermittent fasting for enhancing his energy levels during this year’s World Snooker Championship. The technique involves abstaining from food for extended periods, typically around 16 hours, before breaking the fast. O’Sullivan believes this practice has provided him with an edge in the endurance-testing tournament, which spans 17 days. He emphasizes that everyone’s dietary needs vary, and what works for him may not be suitable for others. However, he has found that intermittent fasting aligns well with his body’s natural rhythms, allowing him to maintain a high level of focus and energy throughout the championship.

Taylor Swift’s fitness routine is legendary, fueling her energetic performances and creative genius. Led by her trainer Kirk Myers, Taylor’s workout regime involves intense strength and conditioning, tailored to her unique needs. Through a combination of targeted exercises, recovery techniques, and unwavering resilience, Taylor maintains her peak physical performance both on and off tour. From strengthening her core for dynamic stage presence to optimizing her breathing for enhanced workouts, Taylor’s training journey inspires us to push our boundaries and strive for greatness.

A new study by Apple, the Brigham and Women’s Hospital, and the American Heart Association has revealed a surge in marathon participation around the world. Over 1,500 runners participated in a total of 2,623 marathons between November 2019 and January 2024, with October and November being the most popular months for races. The study highlights the growing interest in long-distance running and analyzes training habits, with half of the participants completing the marathon distance in 90 days or less.