Ronnie O’Sullivan, the 48-year-old snooker legend, has credited intermittent fasting for enhancing his energy levels during this year’s World Snooker Championship. The technique involves abstaining from food for extended periods, typically around 16 hours, before breaking the fast. O’Sullivan believes this practice has provided him with an edge in the endurance-testing tournament, which spans 17 days. He emphasizes that everyone’s dietary needs vary, and what works for him may not be suitable for others. However, he has found that intermittent fasting aligns well with his body’s natural rhythms, allowing him to maintain a high level of focus and energy throughout the championship.