Ernie Hudson, the iconic Ghostbusters actor, shares his remarkable fitness routine and nutrition secrets that have helped him maintain a youthful glow at 78. Prioritizing flexibility, strength, and moderation, Hudson’s workouts focus on balance, coordination, and core reinforcement. His diet includes intermittent fasting, whole foods like eggs and salmon, and a carefully curated supplement regimen. Hudson’s approach emphasizes overall well-being and healthy habits, proving that age is no barrier to vitality.