Dietitian Danielle LaFata advises indulging in the delectable yet unhealthy offerings at sports events. Despite the presence of some healthier options, the majority of fans crave and prioritize traditional fare like hot dogs, pizza, and nachos. LaFata recommends eating clean before and after the event to balance the caloric intake. She suggests exploring the venue to identify healthier options if desired and not overindulging or feeling guilty about enjoying the experience.