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Fitness has evolved since the days of old cotton T-shirts and limited information. Today, navigating the overwhelming sea of fitness content can be daunting, with misinformation lurking at every corner. But amidst the noise, there are some timeless truths that can guide you on your fitness journey. This article shares 20 such insights, covering everything from finding your passions to shedding societal pressures and prioritizing rest. Remember, fitness is a marathon, not a sprint. Embrace the journey, enjoy the process, and let these truths empower you to create a healthy and fulfilling relationship with movement.

A study published in The Obesity Journal shows that thousands of people referred to the NHS Digital Weight Management Programme lost an average of half a stone in 12 weeks. The program involves diet and exercise advice and is available to adults in England with a BMI over 30 and either diabetes or high blood pressure, or with BMIs of 27.5 or more if they are from Black, Asian or minority ethnicities. Of those who started the scheme, the average weight lost was 4.85lb (2.2kg). The NHS tips for healthy weight loss include reading about healthy eating and exercise, setting realistic goals, and making gradual changes to your lifestyle.

Waukegan Park District hosts five GO WAUKEGAN walks throughout the year to promote exercise and community well-being. The first walk of the season took place at Hinkston Park, with participants receiving free T-shirts and raffle entries for prizes. The walks have various themes, including Summer Walk, Glow Walk, Zombie Walk, and Winter Wonder Walk. Parents emphasize the importance of exercise and outdoor activities for children, while participants enjoy getting outside and experiencing the benefits of daily walks.

A recent study has found that exercise can have a significant positive impact on mental health. The study, which was published in the journal JAMA Psychiatry, found that people who exercised regularly had lower levels of depression, anxiety, and stress. They also had higher levels of self-esteem and well-being.

A recent study from the UK Biobank has uncovered the importance of short, three-minute bursts of physical activity, particularly for obese individuals and those who engage in evening workouts.