Fermented foods like kimchi and yogurt are renowned for their health benefits, but did you know that many everyday foods, including coffee, soy sauce, and chocolate, are also fermented? Discover the two types of fermentation, why only one delivers probiotics, and the surprising ways fermented foods can improve your gut health, boost immunity, and even regulate metabolism.
Natto, a traditional Japanese breakfast food made from fermented soybeans, might not be for everyone, but this adventurous picky eater was pleasantly surprised. Packed with protein, iron, and probiotics, natto is a nutritional powerhouse that can be enjoyed in various ways. I opted for natto gohan, a simple dish of natto over rice with scallions, to fully appreciate its unique flavor. Despite its slimy appearance and funky smell, natto’s taste is surprisingly mild and umami-rich, and its texture, while stringy, is not as off-putting as it looks. I found it to be a satisfying and energizing breakfast option, perfect for those looking for a light and nutritious morning meal.
There is a strong connection between our gut and our brain, known as the gut-brain axis. This means that what we eat can have a significant impact on our mood and overall mental health. Certain nutrients, such as B vitamins, magnesium, vitamin D, omega-3 fatty acids, vitamin C, and choline, are essential for optimal brain function and cellular support. Eating a diet high in whole foods, including fruits, vegetables, and healthy fats, is crucial for providing these nutrients. Fermented foods, such as kefir, kombucha, and kimchi, can also help support a healthy gut microbiota and reduce inflammation, which has been linked to mental health conditions. Conversely, a diet high in sugar, synthetic sugars, and processed foods can have negative effects on mental health by increasing inflammation and disrupting gut barrier function. It is important to note that food alone cannot solve all mental health problems. If you are struggling with your mental health, it is essential to seek professional help.
Jenna Rizzo, a women’s weight loss coach, shares her secret to maintaining a balanced and nutritious diet. She emphasizes the importance of having three types of foods readily available in her home: batch-cooked proteins, fermented fare, and fruits. These staples provide satiety, support overall well-being, and cater to her preference for varied meals. Rizzo’s approach aims to simplify meal preparation while promoting a healthy lifestyle.
