Forget peeling your kiwis! Experts are now advocating for eating the skin, revealing a hidden trove of health benefits. From increased fiber and vitamins to gut health and potential anti-aging properties, the kiwi skin offers a surprising nutritional boost. Learn about the benefits, tips for eating the skin, and why some people are hesitant to try this unexpected trend.
Discover why chia seed water is the latest health craze and how to make it the right way. This simple, doctor-approved drink packs a nutritional punch with omega-3 fatty acids and fiber, plus it’s super easy to make at home. Learn how to avoid the common pitfalls like slimy texture and stuck-in-your-teeth seeds.
Discover the surprising benefits of chickpeas for weight management and healthy aging. Learn how their high fiber and protein content can help you shed pounds, improve digestion, and boost energy levels. We’ll also explore how to incorporate these versatile legumes into your diet for optimal results.
AT&T’s stock is trading lower before the market opens today. CEO John Stankey expressed optimism about the company’s performance, highlighting stable wireless trends and exceeding fiber penetration expectations. While a work stoppage is affecting some fiber installations, it’s not anticipated to significantly impact financial results in the third quarter. AT&T remains committed to its 5G and fiber initiatives and expects strong financial performance in the coming years.
Nokia has secured a multi-year agreement with AT&T to deploy next-generation fiber access technology. The deal involves upgrading AT&T’s existing fiber infrastructure and implementing next-gen technologies for future expansions. Nokia will supply its Lightspan MF and Altiplano platforms to support AT&T’s vast fiber network.
Prebiotics are non-digestible fibers that act as food for beneficial gut bacteria, supporting a healthy gut microbiome and contributing to overall health. Learn about the benefits of prebiotics, how they differ from probiotics, and which foods are rich in these essential nutrients.
Fiber is a crucial nutrient often overlooked, yet it plays a vital role in gut health, preventing chronic diseases, and maintaining overall well-being. This article explores the importance of fiber, why we need more of it, and provides a guide to incorporating fiber-rich foods into your diet.
The frequency of bowel movements varies greatly from person to person, and there is no right or wrong answer. Some people may poop every day, while others may have a bowel movement every two to three days. Factors that can impact bowel movement frequency include age, lifestyle, diet, stress, medical conditions, and medications. The overall goal should be to have quality bowel movements instead of a set number. To promote regular bowel movements, experts recommend increasing exercise, increasing fiber intake, and drinking more water.
Breakfast is crucial for overall health and well-being. Research has shown that the order in which you consume your food during breakfast significantly impacts blood sugar levels and satiety. Starting your day with sugary cereals or fruit smoothies can lead to glucose spikes, leaving you feeling hungry and craving snacks throughout the day. Instead, opt for a balanced breakfast rich in protein, healthy fats, and fiber. This will help you stay full and energized for longer periods. Aim for at least one gram of protein per pound of body weight to support muscle mass, tissue repair, and hormone balance. Incorporate Greek yogurt, nuts, nut butters, coconut oil, or avocado into your breakfast to increase protein and healthy fat intake. Consider whole fruits with skins and vegetables for fiber and antioxidants. If you have digestive issues, gradually introduce raw vegetables to avoid gas and bloating. Remember to prioritize breakfast as a key component of a healthy lifestyle.
Mangoes are widely loved for their sweet and juicy flesh and are packed with vitamins, nutrients, and soluble fiber. This fiber forms a gel in the digestive tract, binding fat and cholesterol, reducing cholesterol levels, improving gut health, and contributing to regular bowel movements. Mangoes are also an excellent source of vitamin C, an essential nutrient for collagen production and immune system support. They provide significant amounts of vitamin A, vitamin E, and carotenoids, especially lutein and zeaxanthin, which promote better vision. Additionally, mangoes contain strong antioxidants, including mangiferin, which may have anti-cancer benefits. Their potassium content helps regulate blood pressure. Fresh mangoes offer a versatile way to consume this fruit, and cooking with carotenoids can enhance their absorption.
