Fashion’s New Obsession: The Rise of Athletic Wear

From the runways of Milan to the streets of New York, athletic wear has become a dominant force in fashion. Designers have embraced the comfort and style of sneakers, track pants, and sportswear, transforming them into high-fashion pieces. This trend is driven by a cultural shift towards fitness and a desire for comfortable, functional clothing that can transition from the gym to the streets.

Four Seasons Oahu Unveils Summer Wellness Series: A Journey to Holistic Well-being

From June 24 to August 15, 2024, Four Seasons Resort Oahu at Ko Olina presents a transformative Summer Wellness Series at the Naupaka Spa & Wellness Centre. This eight-week program offers a diverse array of activities designed to promote holistic well-being, including forest bathing, tennis clinics, intuitive healing, and the popular skipping trend. Led by renowned wellness and fitness experts, the series aims to help guests reset, rejuvenate, and reconnect with themselves and nature. Join fitness guru Adam Brewer for Alive & Well, experience the thrill of surfing with big wave surfer Billy Kemper, delve into the ancient traditions of warrior hula, explore mindfulness with intuitive energy healer Dana Childs, enhance your tennis and pickleball skills with pro Roberta Russo, immerse yourself in Hawaiian sound healing and weaving with Pi’iali’i Lawson, master the art of skipping with athlete Dayan Kolev, and embark on scenic guided hikes with Keawe Adventures. Embrace the Summer Wellness Series at Four Seasons Oahu and embark on a journey to holistic renewal.

75 Hard: The Extreme Fitness Challenge

75 Hard, a popular fitness challenge, has gained immense attention with over 44 million posts on TikTok. The challenge involves following strict daily rules for 75 days, including two daily workouts, a specific diet, and a progress photo. While 75 Hard claims to be a transformative mental toughness program, experts warn about potential risks, including overtraining syndrome and negative body image. Personal trainer and nutritionist Eleanor Heaton-Armstrong advises approaching health changes with flexibility and personalization, emphasizing sustainability over extreme restrictions.

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