Results for: Fitness

75 Hard, a popular fitness challenge, has gained immense attention with over 44 million posts on TikTok. The challenge involves following strict daily rules for 75 days, including two daily workouts, a specific diet, and a progress photo. While 75 Hard claims to be a transformative mental toughness program, experts warn about potential risks, including overtraining syndrome and negative body image. Personal trainer and nutritionist Eleanor Heaton-Armstrong advises approaching health changes with flexibility and personalization, emphasizing sustainability over extreme restrictions.

The Garmin Instinct 2 smartwatch is a rugged and feature-packed wearable device that’s perfect for outdoor enthusiasts. It’s currently on sale for $100 off, bringing its price down from $300 to $200. This offer is only available for a limited time, so don’t miss out on the chance to save.

O influenciador de fitness Victor Alexandre (Instagram: @victoralexandreoficial) documentou mais um de seus treinos intensos na academia em uma postagem recente no Instagram Stories nesta quarta-feira (29/05).

A recent poll of 2,000 adults in the UK found that 22% are unable to ride a bike, a significant increase from just one in eight five years ago. The study also revealed that 46% cannot rollerblade, and 28% do not know how to swim. Fear of falling, embarrassment, and lack of skill were cited as the main reasons for not participating in these activities. Despite these concerns, 81% of respondents believe it’s important to continue learning new things as they age, and 78% are inspired by older people who master new skills.

Bollywood actress Preity Zinta graced the Film Festival red carpet after a 17-year hiatus, showcasing a stunning sequined pink sari and minimalistic makeup. In an exclusive interview, she shared her secrets for maintaining her youthful glow, including haircare tips and fitness advice.

A ex-BBB compartilhou em seus stories do Instagram que se livrou da preguiça e foi malhar.

Neste sábado (25/05), a influenciadora fitness Gabriely Miranda publicou em seus stories no Instagram um registro que demonstra o sucesso de seus treinos intensos. A imagem exibe seus músculos definidos, resultado de sua dedicação e disciplina na prática de exercícios físicos.

A influenciadora Vanessa Lopes deu início ao seu sábado (25/05) com uma sessão de exercícios na academia. Ela compartilhou um registro nos stories do Instagram, mostrando que estava pronta para se dedicar ao treino.

A atleta e influenciadora Jaque Khury postou um vídeo em suas redes sociais na sexta-feira (24/05) mostrando sua rotina de exercícios para as pernas na academia. O vídeo foi compartilhado nos stories do Instagram de Khury, exibindo seus treinos intensos e sua dedicação ao condicionamento físico. Khury é conhecida por sua paixão por exercícios e por inspirar seus seguidores a adotar um estilo de vida saudável e ativo.

Fitness guru Joe Wicks has come under fire for his new ‘menopause workouts’, which some critics argue perpetuate the stereotype that menopausal women are weak and incapable. Wicks, who gained fame during the Covid lockdown with his home workouts, has defended the new content, saying that it is designed to be low-impact and accessible for women who may be experiencing fatigue and joint pain. However, many women have expressed concern that the workouts reinforce the idea that menopause is a debilitating condition. Fitness experts say that while menopausal women may need to adjust their workouts, it is not necessary to dial down on intensity. They emphasize the importance of strength training to prevent muscle loss and osteoporosis. However, they also acknowledge that barriers to movement exist for menopausal women, and that Wicks’ workouts may provide support for those who are struggling to stay active.