Magnesium is a vital mineral involved in over 300 bodily functions, from energy production to muscle function. This article explores the top 10 magnesium-rich foods recommended by experts to boost your intake and enhance your overall health.
Magnesium is a vital mineral involved in over 300 bodily functions, from energy production to muscle function. This article explores the top 10 magnesium-rich foods recommended by experts to boost your intake and enhance your overall health.