Physiotherapist Jesús Serrano emphasizes the crucial role of feet in our overall well-being, arguing that we often neglect their health despite their essential functions. He advocates for barefoot walking, minimal footwear, and foot exercises to promote healthy foot function and prevent future problems.
As summer arrives, take extra care of your feet to prevent infections and discomfort. Choose breathable footwear made of leather, canvas, cotton, or linen. Avoid tight-fitting shoes and synthetic materials that trap heat and moisture. Wear shoes in public areas and keep your feet clean and dry. Moisturize your feet daily, use foot creams with shea butter, glycerin, or hyaluronic acid, and exfoliate your feet once or twice a week to remove dead skin cells. Use cooling foot masks or gels with menthol or peppermint to relieve irritation. Apply sunscreen with SPF 30 or higher to protect your feet from sun damage. Trim and clean your toenails to avoid ingrown nails and infections, and shape them gently using a nail file.
A groundbreaking footwear sizing system, ‘Bha’, is being developed exclusively for Indian feet, aiming to replace the existing UK/European and US size charts. Comprehensive research, including 3D foot scans of over 100,000 individuals across diverse locations, has revealed that Indian feet tend to be wider than Western counterparts. The current sizing system often leads to ill-fitting footwear, causing discomfort and even health issues. ‘Bha’ introduces a simplified approach with eight sizes designed to suit different age groups and accommodate the average Indian foot’s dimensions. This standardization is expected to streamline manufacturing and enhance comfort for the majority of Indians.
