Ancient Wellness Practice Garbh Sanskar Gains Popularity Among Expecting Mothers

Actor Deepika Padukone’s recent Instagram post showcasing her embroidery practice has sparked speculation that she is embracing Garbh Sanskar, an ancient Indian wellness tradition for maternal and fetal health. Garbh Sanskar encompasses various activities, including embroidery, reading spiritual texts, and listening to calming music, to positively influence the baby and its doshas (Vata, Kapha, and Pitta). Arpita Agarwal, founder of Garbh Sanskar Jaipur, emphasizes the significance of pre-conception rituals and mantras to ensure the child’s well-being and development. Surbhi Bhagat of Uttam Garbh Sanskar workshop notes a growing interest in Garbh Sanskar nationwide, offering webinars and practical classes. The tradition, believed to have originated in the Mahabharata era, aims to promote brain development and overall maternal and fetal health.

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