A recent study raised questions about the effectiveness of intermittent fasting for weight loss, suggesting that calorie restriction might be more effective. However, experts emphasize the importance of food quality and highlight the numerous health benefits of intermittent fasting beyond weight loss, including improved gut health and insulin sensitivity.
Prebiotics are non-digestible fibers that act as food for beneficial gut bacteria, supporting a healthy gut microbiome and contributing to overall health. Learn about the benefits of prebiotics, how they differ from probiotics, and which foods are rich in these essential nutrients.
A personal account of a woman’s struggle with C. diff, a debilitating bacterial infection, and how a faecal transplant ultimately saved her life. The author shares her harrowing experience, highlighting the importance of understanding and embracing this often misunderstood procedure.
A new study suggests that the frequency of bowel movements can impact your gut microbiome and risk of developing chronic diseases. Researchers found that constipation is linked to reduced kidney function, while diarrhoea is associated with decreased liver function. The study highlights the importance of a healthy diet, hydration, and exercise for maintaining regular bowel movements and promoting gut health.
Kefir, a fermented milk drink, is experiencing a surge in popularity, with searches and sales skyrocketing. Experts believe its gut-health benefits, including potential improvements in digestion, heart health, and bone health, are fueling its rise. While kefir is lauded for its positive effects, experts advise moderation and caution, especially for those with sensitive guts.
Fiber is a crucial nutrient often overlooked, yet it plays a vital role in gut health, preventing chronic diseases, and maintaining overall well-being. This article explores the importance of fiber, why we need more of it, and provides a guide to incorporating fiber-rich foods into your diet.
Discover the power of invigorating alternatives to caffeine that provide a boost without the unpleasant side effects. These options not only energize but also offer additional health benefits.
The beauty industry has expanded its focus to include holistic wellness, resulting in the surge in popularity of supplements. While they can enhance gut and skin health by addressing internal imbalances, it’s crucial to approach supplement selection carefully. Consider factors such as individual needs, potential interactions, and optimal timing for efficacy. Opt for high-quality supplements backed by research and third-party certifications. Remember that supplements should complement a healthy lifestyle and not replace it.
Common artificial sweeteners, including the newer neotame, may be causing serious damage to the gut and transforming healthy gut bacteria into dangerous agents of disease, according to a new study. While some artificial sweeteners like aspartame and sucralose have been linked to health problems, less research has been done on newer ones like neotame. The study found that neotame can directly damage the lining of the intestine and harm “good” bacteria, potentially leading to a range of health issues including intestinal inflammation and infections.
Nutrition expert Professor Tim Spector has revealed his easy and healthy lunch recipe that takes just five minutes to make. The meal is packed with polyphenols, which have been linked to lower blood pressure, reduced cancer and heart disease risk, and improved gut health. The recipe includes precooked lentils, red cabbage, red onions, carrot and cabbage sauerkraut, pistachios, flaked almonds, spinach, and extra virgin olive oil.
