Maintaining a balanced immune system is vital for overall health. This article presents six ways to support immune health, including consuming fermented foods to improve gut health, practicing a daily digital detox to improve sleep quality, getting enough vitamin D, using adaptogens to manage stress, consuming bone broth, and following a healthy diet. These methods support a robust and balanced immune system.
Indulge in this delicious and gut-friendly pear and macadamia nut chocolate brownie recipe, perfect for the festive season. Packed with fiber and antioxidants from dark chocolate and fruit, this recipe is both tasty and beneficial for your digestive health.
Many people start their day with coffee, but is this habit harming your gut health? Gastroenterologists explain the effects of coffee on stomach acid, offering advice on minimizing discomfort and exploring alternatives like decaf, dark roast, cold brew, or tea.
A groundbreaking study reveals a strong link between regular coffee consumption and the presence of a beneficial gut microbe, Lawsonibacter. This discovery highlights the surprising health benefits of coffee beyond just an energy boost, impacting gut health, metabolism, and immunity.
Fermented foods like kimchi and yogurt are renowned for their health benefits, but did you know that many everyday foods, including coffee, soy sauce, and chocolate, are also fermented? Discover the two types of fermentation, why only one delivers probiotics, and the surprising ways fermented foods can improve your gut health, boost immunity, and even regulate metabolism.
CULT Food Science’s subsidiary, Further Foods, has launched its innovative Noochies! Immune Sprinkles for cats and dogs, a revolutionary pet supplement designed to support gut health, immunity, and overall wellness. These sprinkles are packed with probiotics, prebiotics, postbiotics, and Bmmune™, a proprietary high-protein nutritional yeast, to reduce inflammation and support digestion. With expanded online distribution, Noochies! continues to reshape the pet nutrition market.
Forget peeling your kiwis! Experts are now advocating for eating the skin, revealing a hidden trove of health benefits. From increased fiber and vitamins to gut health and potential anti-aging properties, the kiwi skin offers a surprising nutritional boost. Learn about the benefits, tips for eating the skin, and why some people are hesitant to try this unexpected trend.
Discover the benefits of incorporating chia seed water into your morning routine. This simple, nutrient-packed drink can improve digestion, promote healthy skin, and contribute to overall well-being. Learn how to make this detoxifying beverage and its amazing properties.
Myriam and Suzie, two women navigating the often-taboo world of menopause, found themselves frustrated by the lack of effective solutions. This led them on a personal journey to understand the science behind menopause, culminating in the creation of Minerva Wellness, a gut-health focused supplement designed to combat the debilitating symptoms of perimenopause and menopause.
While protein bars and pre-workout supplements are popular among gym-goers, a gut health expert warns that these common staples could be harming your digestion. Learn about the ingredients to watch out for and how to maintain a healthy gut while reaching your fitness goals.
